Jag är på gång

diana 169 Comments

Idag är det bara 5 veckor kvar till midsommar…dagen d då det är dags att visa sig offentligt i bikini….

Så nu är det dags för en kickstart med slanka och tidiga powerwalks.

Gick ut redan kl 5 på morgonen, en alldeles ljuvlig morgon.

Full av energi är jag inför dagen, en härlig start.

Hur gör ni för att hålla er i form?

kram Diana

 

diana

En lifestyleblogg med försmak för livets goda såsom mode, shopping, skönhet,inredning, resor,mat och bak.Man måste unna sig är mitt motto och såklart att ha kul.Hoppas du ska trivas här inne hos mig.

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169 Comments

  1. Formen är dålig i dagsläget men normalt promenerar jag och cyklar…*L*
    Ha en finfin Måndag!
    Kram

  2. Gud vad du är morgonpigg! jag behöver ju en egen PT för att komma igång, hittar på allt möjligt annat som jag prioriterar!
    Kolla inne hos mig! Du har ngt att hämta där!
    Kram Helena

  3. Jag gillar att träna genast på morgonen, och då blir det endera styrketräning eller springturer! Så skönt! Kram

  4. Jag var oxå ute och gick kl 5 i en timme och ska ut en timme ikväll med men tyvärr räcker det inte att för att hålla sig i form… Är van att träna men jag får ont av mitt diskbråck nu. Jag är ganska noggrann med maten i veckorna och unnar mig på helgen men får nog bli lite tuffare med tanke på beach 2012…
    Lycka till med promenader och dieten!
    Kram Suss

  5. Någon tränings människa är jag dock inte!
    Men promenader gillar jag, det är väl gott det med 🙂
    Kramen på dig♥

  6. Ska krama han massor från dig! 🙂

    Jasså vad är Slanka för en sida sis?

    Åh just nu gör jag inget och är inte tipptopp och håller på att förfalla. 🙂 haha.

    KRAM Sojka! <3

  8. För mig blir det mycket powerwalks och långpromenader. Sedan tränar jag lite lätt med hantlar, gör situps etc. Sådant man inte behöver gå på gym för att utöva.
    Jag kör lite LCHF-kost också, för min mage mår såå mycket bättre av det. Äter inte godis eller dricker läsk, undviker så långt det är möjligt att fika på t ex jobbet, dricker sällan alkohol.
    Det är mitt sätt att hålla mig i form 🙂

    Kram Jonna

  9. *skrattar stort* ALDRIG att jag går upp en timme tidigare!!! Om jag inte måste för jobbet eller för att mina killar behöver något.. Men det ÄR väldigt vackert ute nu!

    Ser att ni haft fina dagar! *ler* Underbart! Hit till västkusten kom värmen nu i helgen och äntligen är det i alla fall vår. Hoppas lilla mamma hade en fin födelsedag!?

    Många kramar

  10. Borde gympa mer i alla fall för formen är inte på topp! Tror jag får strama upp ett och annat…

    Lycka till!

  11. Jag gjorde faktiskt precis som du… härlig morgon!! Jag brukar säkert ses som träningsfreak, men har av olika anledningar kommit av mig lite ett tag, men idag tänkte jag faktiskt åka och styrketräna för första gången igen.

    Varmt och skönt, men nu kom åskan och regnet mitt i all denna värme. Ha det gott! Kram

  12. Vad duktig du är! Jag tränar aerobic, zumba och afrodans. Sen blir det måååånga promenader med hunden 🙂 Kram

  13. Ja men GUUUUD vad du är duktig!!! Blir så himla avis på människor med karaktär, själv är jag en hopplös soffpotatis just nu!! Eller kanske ingen soffpotatis, för där sitter jag ju bara på kvällarna, men någon motion har det inte blivit på länge… Måste ta tag i det pronto för nu är ju beach 2012 här snart – help!!!!

    Kraaaaaaaaaaaaaaaaaaaaaaam aka

  17. Jag gillar verkligen Din blogg, Du är så himla glad & positiv. Tack för att Du delar med Dig av Ditt liv och positiva livssyn.

  18. En sådan härlig utflykt ni hade. Ser helt underbart ut.
    Sommar och jordgubbar. Bästa kombon. 🙂
    Ha en skön start på veckan. Kram

  19. Vad du är duktig fina du 🙂 hoppas du haft en skön måndag och att ni haft lika underbart väder som vi 🙂 stor kram och ta hand om dig fina du.
    //maria

  20. Haha, jag gör som du powerwalkar,och kommer jag inte iväg så blir det 5 km på crosstrainer.Men INTE klockan fem på morgonen,önskar jag vore så alert!
    Tack för snälla kommentaren hos mig! ha de så bra/kram/Anne

  23. Tyvärr gör jag ingenting… Hoppas så smått komma igång att cykla och sen bygga på med några gympapass…

  24. Wow va duktig du är, blir riktigt imponerat! Själv kör jag också PW men någon timme senare och så kombinerar jag det med löpning och fräsch mat. Inget märkvärdig och inte heller en massa stress kring det.

    Kram

  25. Oj vad ambitiös du är! Jag har gått o blivit laktosintolerant och på kuppen gått ner några kilo. Nu finns det ju plötsligt en massa man inte kan äta. Kanske inte bästa tipset i och för sig…

  26. Kl 05.00 duktig du är. Så dags är jag mer sovande än vaken.
    Jag springer o jobbar som gruppträningsinstruktör ( kvällstid). Har alltid gjort och kommer göra så länge jag orkar.
    Kramar.

  30. Härligt !! Va duktig du är 🙂
    hihi… vet du, jag ”borde” väl egentligen hoppas på jobb idag, men sånna här dagar gnäller jag inte över att vara ”ledig” heller – så vi får se hur dagen blir !! KRAMAR

  31. Måste nog haka på dig här känner jag! Herregud vad jag kommit av mig, inte med powerwalksen men med matkollen så nu måste jag göra något radikalt, får prata mer om det när vi ses:) kram

  33. Herregud, att gå upp klockan fem! Det är grymt imponerande!
    Jag är periodare när det gäller träning, men igår kom jag på att det snart är bikinisäsong på riktigt och bokade in ett danspass idag. Sh’bam hette det. I princip 45 minuters fuldans. Passar mig perfekt.
    Annars försöker jag att promenera och halvjobba lite, samt ta cykeln till jobbet.

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